The CAIRN Method

We believe strength training and proper nutrition are vitally important.
Our method centers on time-proven barbell exercises to gain strength and improve wellness.

We’ll help you define and achieve your personal fitness goals, no matter your age or physical condition. Whether you’re wanting to improve your athletic capability, transition out of physical therapy, or simply reverse strength loss due to age, the CAIRN staff can help you find your peak.

• Small group coaching with individual attention

• 1:1 sessions for clients needing individualized attention

• Post physical therapy strength and wellness coaching

• Physical therapy services

• Available nutrition coaching with our licensed dietitian

• Encouraging community and relaxed atmosphere

• Appropriate for any age group and physical condition