Monthly coaching packages:

• In-person Barbell Coaching (2 or 3 sessions per week)

• In-person Individual and couples coaching sessions

• Online Barbell Coaching

Nutrition coaching

• Virtual sessions from the comfort of your own home

• Direct one-on-one nutrition counseling with the dietitian

• One hour initial consultation with the dietitian 

• Following the initial consultation, you’ll receive two 30 minute check-ins with the dietitian every month

• Direct email communication with the dietitian for any nutrition questions

Physical therapy services

• Sports injury and return to sport rehabilitation

• Post-operative and non-operative orthopedic rehabilitation

• Treatment of back and neck pain

• Treatment of deconditioning, decreased balance, and generalized weakness limiting day to day function